Health & Fitness Ideas For Kids | Parenting To Go https://www.parentingtogo.ca/category/rants-and-ramblings/health-exercise/ Maintaining the pre-baby lifestyle post kids Tue, 03 Dec 2024 18:29:27 +0000 en-CA hourly 1 Hysterectomy Surgery Experience https://www.parentingtogo.ca/hysterectomy-surgery-experience/ https://www.parentingtogo.ca/hysterectomy-surgery-experience/#respond Tue, 03 Dec 2024 18:29:27 +0000 https://www.parentingtogo.ca/?p=31485 On  November 28, 2024 I FINALLY had my hysterectomy surgery at St. Michael’s Hospital in Toronto. It has been nearly a week since that surgery and I want to share that experience with you, in the off-chance that you may be getting  ready for your own hysterectomy and these tips help.  You can read all

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]]> https://www.parentingtogo.ca/hysterectomy-surgery-experience/feed/ 0 Prepping for a Hysterectomy https://www.parentingtogo.ca/prepping-for-a-hysterectomy/ https://www.parentingtogo.ca/prepping-for-a-hysterectomy/#respond Thu, 28 Nov 2024 01:27:23 +0000 https://www.parentingtogo.ca/?p=31468 It’s surgery week and I realized that I never shared the prep work I did for the last cyst removal surgery. To be honest, I didn’t do much but learned a lot over the years and this year, I have done a fair bit to prep for my upcoming hysterectomy.   Disclosure: I am in

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]]> https://www.parentingtogo.ca/prepping-for-a-hysterectomy/feed/ 0 Journey to Health Part 9 : Surgeries, Ovarian Cysts and Hysterectomies https://www.parentingtogo.ca/surgeries-ovarian-cysts-hysterectomies/ https://www.parentingtogo.ca/surgeries-ovarian-cysts-hysterectomies/#respond Wed, 13 Nov 2024 12:11:43 +0000 https://www.parentingtogo.ca/?p=31415 Did you forget that I’ve been sharing my journey to health since 2017? I don’t blame you because even I did! My last update was in 2019 and then the pandemic threw us all for a loop. Well, we have a lot to catch up on! So pour yourself a drink and read on because

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]]> https://www.parentingtogo.ca/surgeries-ovarian-cysts-hysterectomies/feed/ 0 Healthier Eating with #Cart2Table https://www.parentingtogo.ca/healthier-eating-with-cart2table/ https://www.parentingtogo.ca/healthier-eating-with-cart2table/#respond Mon, 29 Nov 2021 14:14:16 +0000 https://www.parentingtogo.ca/?p=27266 Family gatherings are coming back and I couldn’t be happier! With the holidays around the corner, we’re planning to safely link up with friends and family, surrounding ourselves with good food and laughter. As you may recall, November is Diabetes Awareness Month and during this month I try to learn more about new diabetes research

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]]> https://www.parentingtogo.ca/healthier-eating-with-cart2table/feed/ 0 My Heart Matters, Your Heart Matters https://www.parentingtogo.ca/my-heart-matters-your-heart-matters/ https://www.parentingtogo.ca/my-heart-matters-your-heart-matters/#comments Wed, 18 Nov 2020 14:43:10 +0000 https://www.parentingtogo.ca/?p=25797 South Asians are up to 6 times more likely to have type 2 diabetes compared to the general population. So, you can imagine why I delved a bit deeper into this.

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]]> https://www.parentingtogo.ca/my-heart-matters-your-heart-matters/feed/ 14 What Is the Best Type of Face Mask for Your Family? https://www.parentingtogo.ca/what-is-the-best-type-of-face-mask-for-your-family/ https://www.parentingtogo.ca/what-is-the-best-type-of-face-mask-for-your-family/#comments Fri, 15 May 2020 16:42:38 +0000 https://www.parentingtogo.ca/?p=25129 As we think ahead of returning to “normal life”, I see us navigating the world for the next year clothed in masks. At least, it’s what I believe. I think by now we all (HOPEFULLY) know that face masks are an important functional fashion piece moving forward. We’ve been staying at home for the better

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]]> https://www.parentingtogo.ca/what-is-the-best-type-of-face-mask-for-your-family/feed/ 5 The Journey to Health Part 8 : Pelvic Floor Health and Collagen https://www.parentingtogo.ca/the-journey-to-health-part-8-pelvic-floor-health-and-collagen/ https://www.parentingtogo.ca/the-journey-to-health-part-8-pelvic-floor-health-and-collagen/#comments Tue, 14 May 2019 19:43:20 +0000 https://www.babyandlife.com/?p=23041 It’s time for another check-in so I can share with you how things have been progressing on the health front. As you may recall, I started my Boot Camp in August and was initially going twice a week and for the last 3 months I’ve been going 5 times a week -tell me you’re impressed!

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]]> https://www.parentingtogo.ca/the-journey-to-health-part-8-pelvic-floor-health-and-collagen/feed/ 3 Living Life the FreeStyle Libre Way #MyFreeStyleCanada https://www.parentingtogo.ca/freestylelibre/ https://www.parentingtogo.ca/freestylelibre/#comments Wed, 01 May 2019 16:20:06 +0000 https://www.babyandlife.com/?p=22857 I recently attended an event hosted by Abbott where I got to hangout with three-Michelin-star Chef Alvin Leung and not only did he cut me some sass about my whipping style but he also shared his tips for managing his diabetes as a chef. I was actually surprised to learn that diabetes is one of the

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]]> https://www.parentingtogo.ca/freestylelibre/feed/ 1 The Journey to Health Part 7 : Getting the Right Support #MonerisMatch https://www.parentingtogo.ca/journey-to-health-getting-the-right-support/ https://www.parentingtogo.ca/journey-to-health-getting-the-right-support/#comments Fri, 08 Feb 2019 19:34:42 +0000 https://www.babyandlife.com/?p=22560 Living in downtown Toronto in one of the most touristic areas of the city, it can sometimes be difficult to shop local and avoid the big chains when it comes to every day purchases. Supporting local businesses has been something we’ve been very conscious of and when Moneris, a  trusted Canadian payment solutions brand who

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]]> https://www.parentingtogo.ca/journey-to-health-getting-the-right-support/feed/ 1 A Kid Free Weekend with Friends https://www.parentingtogo.ca/a-kid-free-weekend-with-friends/ https://www.parentingtogo.ca/a-kid-free-weekend-with-friends/#comments Fri, 23 Nov 2018 16:42:17 +0000 https://www.babyandlife.com/?p=21979 My parents have recently shut down their Niagara on the Lake bed and breakfast and were eagerly waiting to take the kids away for a weekend. Last Friday the kids had a PA day so they enjoyed an extra long weekend in Niagara on the Lake while Chris and I enjoyed 3 glorious kid-free days in

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