Health & Exercise

What Is the Best Type of Face Mask for Your Family?

What Is the Best Type of Face Mask for Your Family?

Baby
As we think ahead of returning to “normal life”, I see us navigating the world for the next year clothed in masks. At least, it’s
The Journey to Health Part 8 : Pelvic Floor Health and Collagen

The Journey to Health Part 8 : Pelvic Floor Health and Collagen

Health & Exercise
It’s time for another check-in so I can share with you how things have been progressing on the health front. As you may recall, I
Living Life the FreeStyle Libre Way #MyFreeStyleCanada

Living Life the FreeStyle Libre Way #MyFreeStyleCanada

Health & Exercise
I recently attended an event hosted by Abbott where I got to hangout with three-Michelin-star Chef Alvin Leung and not only did he cut me
The Journey to Health Part 7 : Getting the Right Support #MonerisMatch

The Journey to Health Part 7 : Getting the Right Support #MonerisMatch

Health & Exercise
Living in downtown Toronto in one of the most touristic areas of the city, it can sometimes be difficult to shop local and avoid the
A Kid Free Weekend with Friends

A Kid Free Weekend with Friends

Around Toronto
My parents have recently shut down their Niagara on the Lake bed and breakfast and were eagerly waiting to take the kids away for a
The Journey to Health Part 6 : Maintaining the Momentum

The Journey to Health Part 6 : Maintaining the Momentum

Health & Exercise
My last journey to health update was back in July and I thought it would be a good time to check in with you because
Tips to Help you Choose the Best Kids Bike and Scooter for Your Child #SportChekKids

Tips to Help you Choose the Best Kids Bike and Scooter for Your Child #SportChekKids

Around Toronto
After 7 years as parents, we are finally ready to explore Toronto without a stroller. Since we live downtown with young kids and don’t own
The Journey to Health Part 5  : Focusing on Exercise

The Journey to Health Part 5 : Focusing on Exercise

Health & Exercise
Much has happened since my last update and while I’ve taken positive steps towards exercise, I have sadly gone down a rabbit hole when it
Where to Run in Toronto

Where to Run in Toronto

Around Toronto
Toronto is many things, but a runners paradise it is not. Confronting traffic gridlock and busy intersections, urban planners have struggled to make the city
The Journey to Health Part 4 : Lifestyle Changes & Grocery Shopping

The Journey to Health Part 4 : Lifestyle Changes & Grocery Shopping

Health & Exercise
It has been a while since I provided an update on my journey to health and since I’ve made a fair number of changes I