Health & Exercise
Family gatherings are coming back and I couldn’t be happier! With the holidays around the corner, we’re planning to safely link up with friends and
South Asians are up to 6 times more likely to have type 2 diabetes compared to the general population. So, you can imagine why I…
As we think ahead of returning to “normal life”, I see us navigating the world for the next year clothed in masks. At least, it’s
It’s time for another check-in so I can share with you how things have been progressing on the health front. As you may recall, I
I recently attended an event hosted by Abbott where I got to hangout with three-Michelin-star Chef Alvin Leung and not only did he cut me
Living in downtown Toronto in one of the most touristic areas of the city, it can sometimes be difficult to shop local and avoid the
My parents have recently shut down their Niagara on the Lake bed and breakfast and were eagerly waiting to take the kids away for a
My last journey to health update was back in July and I thought it would be a good time to check in with you because
After 7 years as parents, we are finally ready to explore Toronto without a stroller. Since we live downtown with young kids and don’t own
Much has happened since my last update and while I’ve taken positive steps towards exercise, I have sadly gone down a rabbit hole when it