Health & Exercise
Getting teens to care about hygiene, skincare or even basic self-care can feel like a constant battle. The more you remind them, the less interested
If you’ve been following me for a while, you know my health journey well and how I am constantly seeking answers and solutions. I’ve been
On November 28, 2024 I FINALLY had my hysterectomy surgery at St. Michael’s Hospital in Toronto. It has been nearly a week since that surgery
It’s surgery week and I realized that I never shared the prep work I did for the last cyst removal surgery. To be honest, I
Did you forget that I’ve been sharing my journey to health since 2017? I don’t blame you because even I did! My last update was
Family gatherings are coming back and I couldn’t be happier! With the holidays around the corner, we’re planning to safely link up with friends and
South Asians are up to 6 times more likely to have type 2 diabetes compared to the general population. So, you can imagine why I…
As we think ahead of returning to “normal life”, I see us navigating the world for the next year clothed in masks. At least, it’s
It’s time for another check-in so I can share with you how things have been progressing on the health front. As you may recall, I
I recently attended an event hosted by Abbott where I got to hangout with three-Michelin-star Chef Alvin Leung and not only did he cut me