Health & Exercise

Living in downtown Toronto in one of the most touristic areas of the city, it can sometimes be difficult to shop local and avoid the

My parents have recently shut down their Niagara on the Lake bed and breakfast and were eagerly waiting to take the kids away for a

My last journey to health update was back in July and I thought it would be a good time to check in with you because

After 7 years as parents, we are finally ready to explore Toronto without a stroller. Since we live downtown with young kids and don’t own

Much has happened since my last update and while I’ve taken positive steps towards exercise, I have sadly gone down a rabbit hole when it

Toronto is many things, but a runners paradise it is not. Confronting traffic gridlock and busy intersections, urban planners have struggled to make the city

It has been a while since I provided an update on my journey to health and since I’ve made a fair number of changes I

Spring is in the air and summer is just around the corner!! As excited as we are, this also means that summer holidays and having

How often do you hear your kids complain about a boo-boo? In our house we hear 5 complaints a day. These gripes can be anything

Can we chat about taking kids to the dentist? Growing up in the Middle East we visited the dentist occasionally. I personally don’t remember these