Health & Exercise

Toronto is many things, but a runners paradise it is not. Confronting traffic gridlock and busy intersections, urban planners have struggled to make the city

It has been a while since I provided an update on my journey to health and since I’ve made a fair number of changes I

Spring is in the air and summer is just around the corner!! As excited as we are, this also means that summer holidays and having

How often do you hear your kids complain about a boo-boo? In our house we hear 5 complaints a day. These gripes can be anything

Can we chat about taking kids to the dentist? Growing up in the Middle East we visited the dentist occasionally. I personally don’t remember these

It has been 11 weeks since I started making actual changes where my health was concerned. It has been nearly two month since I last

Sleep. Ah…one amazing gift for parents. I wrote about my water pillow in 2017 but here I am in 2020 updating this article because it’s

Aren’t massages amazing? It rights all the wrongs I do to my body but after becoming a mom, when it came time to evaluating our

Last month I shared the details surrounding my health concerns and how I have been looking for answers without much luck. I spoke to quite

Remember how we told you that we seem to have more time on our hands now that both kids are out of the house during