South Asians are up to 6 times more likely to have type 2 diabetes compared to the general population. So,…
I recently attended an event hosted by Abbott where I got to hangout with three-Michelin-star Chef Alvin Leung and not
Living in downtown Toronto in one of the most touristic areas of the city, it can sometimes be difficult to
My parents have recently shut down their Niagara on the Lake bed and breakfast and were eagerly waiting to take
Much has happened since my last update and while I’ve taken positive steps towards exercise, I have sadly gone down
Toronto is many things, but a runners paradise it is not. Confronting traffic gridlock and busy intersections, urban planners have
It has been a while since I provided an update on my journey to health and since I’ve made a
It has been 11 weeks since I started making actual changes where my health was concerned. It has been nearly
Aren’t massages amazing? It rights all the wrongs I do to my body but after becoming a mom, when it
Last month I shared the details surrounding my health concerns and how I have been looking for answers without much